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Unit B23 Aerodrome Studios, 2-8 Airfield Way, Christchurch, Dorset, BH23 3TH - Telephone: 01425 273297

Stress Management

Course  Aims

The aim of this course is to give learners the knowledge and skills to recognise stress and how to deal with the causes and effects.  The courses enables learners to understand how stress can affect both the body and mind and how to managing it.

The course is aimed at workers who work in stressful and challenging environments or those who suffer from stress.

Learners are to undertake written assessment.

Course  Content

On successful completion of this course the learner will be qualified to:

  • Operate within the legal boundaries with regard to managing stress.
  • Understanding the signs of stress.
  • How to recognised stress in others.
  • Understand the causes of stress and the Five Step Approach to recognising it.
  • Understanding the damage stress can cause.
  • Understand the differences between positive and negative stress.
  • Understand how to manage stress in order to have a more relaxed mind.

Course  Duration

½ Day (3 Hours)

Number  of  Delegates

Maximum 15

Price

Price as per current Price List